Both of these can be true. I'm still relatively young, but when I was much younger (18) and still able to reap all the benefits of being young and reasonably at

Both of these can be true. I'm still relatively young, but when I was much younger (18) and still able to reap all the benefits of being young and reasonably athletic, I went through a rough breakup. Exercise truly was a wonder drug for me, all the way back then.