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", if you have good genetics you can run fast even if you are overweight, as they say after all, you can't out-exercise a bad diet" My entire point is that you
by hugh4life 10y ago
", if you have good genetics you can run fast even if you are overweight, as they say after all, you can't out-exercise a bad diet"
My entire point is that you won't want to have a bad diet if you're setting serious athletic goals.
- dsq 10y agoExcellent point. I find that in a period when I exercise regularly I am more conscious of just how hard it is to burn 500 calories, while in more slothful periods it's really easy to take another piece of cake without thinking about it.