Exercise can take so many different forms, and too many people only think of it as running or going to the gym. Going for a walk or hike with friends on a regul

Exercise can take so many different forms, and too many people only think of it as running or going to the gym. Going for a walk or hike with friends on a regular basis is an excellent form of exercise while also using that time as a social activity. The same can apply to many other activities—a good form of exercise and a social opportunity.