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Time management counseling helped me a lot. The laundry example is a small one but often all those small things build up into a larger issue that consumes you,
by codezero 10y ago
Time management counseling helped me a lot. The laundry example is a small one but often all those small things build up into a larger issue that consumes you, so it's worth treating those as important as any, unless it's just that one thing :)
- mattfrommars 10y agoAlong the line, what will a professional say?
- codezero 10y agoDepends on the person you see and your particular issues. For me I did a lot of time management exercises like making an inventory of where I spent time in any given week and then planning the next week and seeing if I met my planned goals. That exercise is also good at showing you how much free time you actually have. For me I often avoided starting tasks because I wouldn't have enough time to finish it before something else required my attention. Planning in advance shows that I usually do have the time, and if I didn't, I could plan to work on things in the slots where I did. There are a lot of things they could say though, for me my ADD and poor behaviors when I was younger meant I needed a few things rebooted :)