Ok, here's my anecdotal story: about 12 years ago, I was probably 40 pounds over my college weight. So I stopped drinking sodas every day, and drank water inst

Ok, here's my anecdotal story: about 12 years ago, I was probably 40 pounds over my college weight. So I stopped drinking sodas every day, and drank water instead. I also got more exercise. (I also cut out stuff with hydrogenated oils, trans fats, etc.) Now I'm back to my college weight. I don't use sucralose, and I really don't see why you need to.