McDonalds really isn't that bad. Looking at the nutritional info, 540 calories for a big mac, 230 for fries (770 calories), which is easy to fit into a 2000 cal

McDonalds really isn't that bad. Looking at the nutritional info, 540 calories for a big mac, 230 for fries (770 calories), which is easy to fit into a 2000 calorie/day meal plan. Of course you are shot if you start ordering sodas and icecream, but at the very least this is a comparable meal to what you might normally eat. Sodium is the only major concern, I think.