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Healthy food does have something to do with the amount of calories it contains. It's not the be-all or end-all, but if you're consuming less than you use, you'l
by ciaranm 10y ago
Healthy food does have something to do with the amount of calories it contains. It's not the be-all or end-all, but if you're consuming less than you use, you'll lose weight.
Weight is by far one of the largest risk factors for a huge number of medical conditions and problems, so I'd be amazed to hear how calories/nutritional content of food isn't related to health!
- Programmatic 10y ago> It's not the be-all or end-all, but if you're consuming less than you use, you'll lose weight. I'm not really weighing in on one side or the other in terms of the overall argument, but unfortunately metabolisms are rather sneaky. Calories in < calories out = weight loss sounds nice, but unfortunately calories out is a moving target in that your metabolism will ratchet down and be more efficient and/or consume muscle if calories in is insufficient.
- FunctionalMan 10y agoHave you learned how to create matter from nothing? This is pure nonsense.