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Sugar does not make you fat. Fat does not make you fat. Carbohydrates do not make you fat. Protein does not make you fat. Food does not make you fat. The ONLY
by kingnothing 19y ago
Sugar does not make you fat. Fat does not make you fat. Carbohydrates do not make you fat. Protein does not make you fat. Food does not make you fat.
The ONLY thing that makes you fat is eating more calories than you spend during a day.
Want to lose weight? It's easy -- eat less. Add exercise so you lose mostly fat and less muscle, otherwise you'll end up "skinny fat."
- staunch 19y agoHeavily sugared food and drink is the easiest way to massively increase the number of calories you take in per day. It's also the easiest way to decrease it. That's all I'm saying.
- kingnothing 19y agoI agree with that, I just don't want people here who are trying to be healthier to get the wrong info. It's something I see on a large number of sites I visit, so I try to clarify things like that when I see them. :-)