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Meditation/Mindfulness might lead you to some more insight on this subject. It teaches to observe pain when it comes up rather than ignore it. The book Mindfu
by studentrob 10y ago
Meditation/Mindfulness might lead you to some more insight on this subject. It teaches to observe pain when it comes up rather than ignore it. The book Mindfulness In Plain English is pretty good. Or, Tuesdays with Morrie. Observe emotion, then let it go.
To the scientific mind, mindfulness might seem hokey. I certainly thought so for years until I saw it promoted on HN with some scientific research backing its efficacy. Then I tried it and was impressed with the results.
- danielbln 10y agoTo add another book recommendation: "Mind Illuminated", which reads like a college textbook, straight and to the point yet very in depth.
- studentrob 10y agoSweet thanks, I'll check it out.