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I've found that the act of logging out of Facebook after using it generally has the same effect. If I find myself casually loading Facebook, but it takes me to
by derwiki 10y ago
I've found that the act of logging out of Facebook after using it generally has the same effect. If I find myself casually loading Facebook, but it takes me to a login screen, I remember that I wanted to be purposeful about using Facebook and put it away.
- cageface 10y agoI removed all social media apps from my phone. I will still occasionally access them from my laptop now but usually when I'm using my laptop I'm working so the temptation is a lot weaker.