I get constantly distracted at work by people asking me questions, needing something etc. My solution has been to leave the office and go for a walk. No one kno

I get constantly distracted at work by people asking me questions, needing something etc. My solution has been to leave the office and go for a walk. No one knows where I am and I get to think quietly to myself while walking. I have my phone with me and I just leave it in my pocket.