"What I mostly notice is that once these things are improved the need for therapy diminish significantly." Isn't this sort of a chicken-egg problem? I have hor

"What I mostly notice is that once these things are improved the need for therapy diminish significantly." Isn't this sort of a chicken-egg problem? I have horrible sleep issues, but they're caused by PTSD related anxiety, and yes, the insomnia then exacerbates the anxiety. I sleep better when my anxiety is under control, but it's not the good sleep that reduces my anxiety--- it's stuff like Xanax and meditation.