I agree. To a point. You shouldn't diet to lose weight, but you should have a diet that gives you all your required nutrients. If your 'diet' only gives you

I agree. To a point. You shouldn't diet to lose weight, but you should have a diet that gives you all your required nutrients. If your 'diet' only gives you stuff that's high in fat and sugar, you're going to get fat. If your 'diet' only gives you salad, you're going to get malnourished and waste away.