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"Their health had almost nothing to do with what they were eating" -- It's good to be young, isn't it? As you get older, the effects of what you put into your b
by jkkramer 19y ago
"Their health had almost nothing to do with what they were eating" -- It's good to be young, isn't it? As you get older, the effects of what you put into your body become more immediate, even when you exercise.
Still, most diet advice is useless. Here's the only advice you need: "Eat food. Not too much. Mostly plants." Quoted from a NYT article:
http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t....
- phil 19y agoHe's expanded that article into a book: http://www.amazon.com/Defense-Food-Eaters-Manifesto/dp/1594201455 http://www.amazon.com/Defense-Food-Eaters-Manifesto/dp/15942... In it, there's a great heuristic for walking out of your local supermarket carrying food (as opposed to processed "edible foodlike substances"): shop near the edges.