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I think in keto, the kidneys flush sodium instead of retains it. If you're interested, The Art and Science of Low Carbohydrate Performance by Volek and Phinney
by tmerc 10y ago
I think in keto, the kidneys flush sodium instead of retains it. If you're interested, The Art and Science of Low Carbohydrate Performance by Volek and Phinney is a good read.
- sooheon 10y agoThanks for the recommendation!