3 ms·Why is salty milk better for keto?by sooheon 10y agoWhy is salty milk better for keto?tmerc 10y agoI think in keto, the kidneys flush sodium instead of retains it. If you're interested, The Art and Science of Low Carbohydrate Performance by Volek and Phinney is a good read.sooheon 10y agoThanks for the recommendation!