Since I use this system, I always have my notebook with me when I'm working (I always have a laptop backpack with me, too, and it goes in there). When I'm not w

Since I use this system, I always have my notebook with me when I'm working (I always have a laptop backpack with me, too, and it goes in there). When I'm not working, I don't use this system. After half a year I stopped doing most things he showed, except for the monthly review. That rocks. And checkboxes. And a few important pages that I keep referring to that can be found through the index. I track days that I took off on the calendar and otherwise never used that for anything. The main benefits are 1. Writing things down means you are away for a few seconds from the machine full of distractions (made at great expense by powerful companies for the sole purpose of distracting you), and the physical act of writing helps concentration too. 2. Using this method, I actually keep a decent log of what I'm doing. I never did with any digital method, not for more than a couple of days.