Hey! I used to sleep 4/5 hours every 24 hours and then 14/15 hours during weekends back in university time. This was OK for the time being but in longer run I f

Hey! I used to sleep 4/5 hours every 24 hours and then 14/15 hours during weekends back in university time. This was OK for the time being but in longer run I found it quite exhaustive and in the same time I did not like waste of weekend. When I started working full time I was taking ~7 hours every day (including weekends) but until I gave up drinking coffee I could not do much in the evenings after work. At that time giving up coffee was great thing, I passed some certifications in the evenings and could also catch up with private life. I think also my diet at the time was contributing to this effect (eating a lot of green leafy food, salads, kale etc. and not so much of bread or processed sugars/fats) Then I joined a startup and in the same time my beloved one gave birth to our beautiful boy - so no continuous sleep (1.5-2 hours straight at max) for more than a year made my head looking a bit grey. In the same time I switched back to drink coffee and had bad diet habits to strike back - so my level of tiredness grown so much I could do nothing productive after work. Then I switched regular coffee to bulletproof coffee and at least coffee crush was gone but generally I find 7 hours in bed is my minimum.