4 ms·
I stopped using machines back in December. They are a complete lie. I'm progressing at a rate of about 5 to 7 Kg per week, haven't hit the asymptotic portion
by rebootthesystem 10y ago
I stopped using machines back in December. They are a complete lie.
I'm progressing at a rate of about 5 to 7 Kg per week, haven't hit the asymptotic portion of the gain curve yet.
I plan on re-incorporating swimming into my routine in a few months. For now I am focusing on lifting.