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We have looked at my wife's data when she had a panic attack a while back. You could almost see the exact point it started as well as when it tapered off. It w

We have looked at my wife's data when she had a panic attack a while back. You could almost see the exact point it started as well as when it tapered off. It was interesting in her case to see that her heart rate jumped well before she thought it did, and that the actual "trigger" to her attack may not have been what she thought it was.

sundvor 10y ago
That's very interesting about physical triggers happening before the perceived start of the incident. Agoraphobia? Best wishes for working through that, it certainly takes a lot of time but you can get there (or at least to a state where it doesn't happen as often).