So true. I now use SelfControl free app to cut off all social media, news, videos throughout the day and in the evening. I also block all social, news and video

So true. I now use SelfControl free app to cut off all social media, news, videos throughout the day and in the evening. I also block all social, news and video content on my iPhone (it was very hard not to remember 4 digit password but it eventually faded from the memory). I started reading Financial Times and The Economist in the physical copy to get the news. I feel that my mind functions so much better than before. The difference in productivity is striking really.