I agree with any responses that say disconnect from everything in order to gain focus. Best for me, in my experience, has been meditation in a chair in the mor

I agree with any responses that say disconnect from everything in order to gain focus. Best for me, in my experience, has been meditation in a chair in the morning for 20 minutes before touching any device. I found the book Mindfulness in Plain English to be a good guide. It's freely available online in ebook format