This is the best resource on mindfulness I've come across: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html (scroll d

This is the best resource on mindfulness I've come across: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html (scroll down for the chapter links.)