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Curious, do you have any research links on this sort of thing? #3 is something I've been working on for handling "failure" in general. I think that acknowledgi

by bpchaps 10y ago

Curious, do you have any research links on this sort of thing? #3 is something I've been working on for handling "failure" in general. I think that acknowledging a lack of success as a system whose outputs only include much more than fail/succeed is how something can lead towards, well, failure.

bmer 10y ago
I got introduced to mindfulness through "dialectical behaviour therapy"[0], in a hospital setting. The researcher who developed DBT initially was Marsha Linehan[1], who has many publications you can dig into. Similarly, mindfulness was introduced into popular medical use for stress reduction, trauma, depression, pain relief, etc. by Jon Kabat-Zinn[2], who also has published articles. I am sure the mindfulness article on Wikipedia also has useful links, and you could use sci-hub/google scholar/etc. to look up more research articles with the keyword "mindfulness". [0] https://en.wikipedia.org/wiki/Dialectical_behavior_therapy#Mindfulness https://en.wikipedia.org/wiki/Dialectical_behavior_therapy#M... [1] https://en.wikipedia.org/wiki/Marsha_M._Linehan https://en.wikipedia.org/wiki/Marsha_M._Linehan [2] https://en.wikipedia.org/wiki/Jon_Kabat-Zinn https://en.wikipedia.org/wiki/Jon_Kabat-Zinn
- axson 10y ago
  I've been practicing zazen, which mindfulness meditation largy are based on, for a couple of years. Since I became a parent I don't really have the time to practice. But in my experience these kind of excercises really help to focus, stabilize and still the mind. Another thing is to turn of all notifications in your smart phone and remove all social media apps. If I want to check Facebook I have to log in via the browser and this have decreased the number of times I check my feeds in a day.
JonnieCache 10y ago
This is the best resource on mindfulness I've come across: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html (scroll down for the chapter links.)

by bpchaps 10y ago

bmer 10y ago

I got introduced to mindfulness through "dialectical behaviour therapy"[0], in a hospital setting. The researcher who developed DBT initially was Marsha Linehan[1], who has many publications you can dig into. Similarly, mindfulness was introduced into popular medical use for stress reduction, trauma, depression, pain relief, etc. by Jon Kabat-Zinn[2], who also has published articles. I am sure the mindfulness article on Wikipedia also has useful links, and you could use sci-hub/google scholar/etc. to look up more research articles with the keyword "mindfulness". [0] https://en.wikipedia.org/wiki/Dialectical_behavior_therapy#Mindfulness https://en.wikipedia.org/wiki/Dialectical_behavior_therapy#M... [1] https://en.wikipedia.org/wiki/Marsha_M._Linehan https://en.wikipedia.org/wiki/Marsha_M._Linehan [2] https://en.wikipedia.org/wiki/Jon_Kabat-Zinn https://en.wikipedia.org/wiki/Jon_Kabat-Zinn

axson 10y ago
I've been practicing zazen, which mindfulness meditation largy are based on, for a couple of years. Since I became a parent I don't really have the time to practice. But in my experience these kind of excercises really help to focus, stabilize and still the mind. Another thing is to turn of all notifications in your smart phone and remove all social media apps. If I want to check Facebook I have to log in via the browser and this have decreased the number of times I check my feeds in a day.

JonnieCache 10y ago

This is the best resource on mindfulness I've come across: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html (scroll down for the chapter links.)