> it's important to build up a network of people you trust and can talk to. From my experience with a lot of family, friends, classmates, coworkers, I agree th

> it's important to build up a network of people you trust and can talk to. From my experience with a lot of family, friends, classmates, coworkers, I agree that this can really help out someone who's depressed (PTSD too). Texts or email sent back and forth, meeting up for dinner, coffee, or a beer have all seemed to help. Getting them a light box has helped, if they use it..