I can't add anything constructive to your glucose conclusions, though I can say that eating 2 medium chicken drumsticks with skin has made me satiated to a degr

I can't add anything constructive to your glucose conclusions, though I can say that eating 2 medium chicken drumsticks with skin has made me satiated to a degree I never thought possible. I too experienced a certain effortless growth of muscle mass after eating enough protein for my daily needs, too.