> burning fat is inefficient Huh? The body is perfectly happy to burn fat. You just have to give it the right conditions. In fact, the body can get practically

> burning fat is inefficient Huh? The body is perfectly happy to burn fat. You just have to give it the right conditions. In fact, the body can get practically all its energy from fat, it's called ketosis. You can achieve a state of ketosis either through a high fat, low carb diet or fasting.