I learned to be grateful and enjoy the small things in life, to worry less, to calm my mind (which is still a challenge) and to not overthink everything. It so

I learned to be grateful and enjoy the small things in life, to worry less, to calm my mind (which is still a challenge) and to not overthink everything. It sounds very generic, but putting in words how your character changed is not so easy, I figure I'd have to ask family/old friends.