Looking at the "heat map", it looks like the OP needs to start going to bed on time, like 10pm, on a regular basis. It seems she is staying up late and crying

Looking at the "heat map", it looks like the OP needs to start going to bed on time, like 10pm, on a regular basis. It seems she is staying up late and crying a lot during that time, perhaps because emotional things and overwork are getting her at that time. Put the phone on Do Not Disturb and check out at 10pm.