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Let it out, don't hold it in. Close your eyes, focus on your intense emotions, breath in and let it out, gently and fully. I try to do this with all intense em
by mordrax 10y ago
Let it out, don't hold it in. Close your eyes, focus on your intense emotions, breath in and let it out, gently and fully.
I try to do this with all intense emotions be it overwhelming sadness, fury, despair. Feels better than holding back or forcing it out.
- lomnakkus 10y agoOr, in so many words: Cry! Let it all out, there's nothing to worry about. Just... cry.