3 ms·Anecdotally, I've got this set up as well, and it hasn't really helped me at all |:(by CaptSpify 10y agoAnecdotally, I've got this set up as well, and it hasn't really helped me at all |:(esterly 10y agoDo you do the bright in the morning and dim at night? I've found I need both plus a daylight lamp in my office.CaptSpify 10y agoYeah, bright mostly blue-white in the morning. I also work by a window, and at night move to shades of dark red.