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For lifting, I prefer to work out late in the evening, because: 1) I don't feel I have to "save" energy for anything else, and 2) it helps make me sleepy. It
by DrScump 10y ago
For lifting, I prefer to work out late in the evening, because:
1) I don't feel I have to "save" energy for anything else, and
2) it helps make me sleepy.
It also helps that I bought a membership in a gym 4 minutes from my house, leaving me no excuse for avoidance.
- dmfdmf 10y ago> It also helps that I bought a membership in a gym 4 minutes from my house, leaving me no excuse for avoidance. Yeah, that is really nice... I once lived two blocks from a 24Hr Fatness and had no excuse not to go so that really helped. I have to drive now and I try to go every other day. When the weather is nice I take my motorcycle which adds to the incentive. Re: 2): Working out gets me too keyed up for sleep which is another reason to do it in the AM.