Indeed, I'm a big fan of it (and meditation/mindfulness as a broader 'field'). In fact, I'm about to start what I am almost certain is a CBT program with a ther

Indeed, I'm a big fan of it (and meditation/mindfulness as a broader 'field'). In fact, I'm about to start what I am almost certain is a CBT program with a therapist, to deal with these kinds of things. I have high hopes.