I've dealt with RSI for many years and at one point it was so bad I could barely move my hands. Like others I had seen many different doctors, message therapist

I've dealt with RSI for many years and at one point it was so bad I could barely move my hands. Like others I had seen many different doctors, message therapist, acupuncture, etc... One of my doctors then suggested taking up Hot Yoga. I did this an it GREATLY helped me out. My RSI isn't totally gone, but its much more manageable, to the point that I don't normally notice it. Though, I will warn you that you don't see immediate results and when you see results will probably be determined on how bad your case is. I was in a really bad state so I ended up doing 5-6 sessions a week at first for 2-3 months. During this time though my issues greatly diminished.