3 ms·
3 pounds a week is pretty unsustainable. http://www.ncbi.nlm.nih.gov/pubmed/15615615 http://www.ncbi.nlm.nih.gov/pubmed/15615615 Edit: Since I got curious and
by jaggederest 10y ago
3 pounds a week is pretty unsustainable.
http://www.ncbi.nlm.nih.gov/pubmed/15615615 http://www.ncbi.nlm.nih.gov/pubmed/15615615
Edit: Since I got curious and followed a bunch of other studies, here's a cool calculator based on some of that research and the (admittedly flawed) NHANES data
https://www.supertracker.usda.gov/bwp/ https://www.supertracker.usda.gov/bwp/
- toomuchtodo 10y agoIt is sustainable when you're carrying excess fat. Your body will eventually reach an equilibrium. Each body is different, YMMV, etc.