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I like the tone of this article. I do, however, believe that there is rather more science backing up low carb eating than the piece would have you believe.
by petegrif 10y ago
I like the tone of this article. I do, however, believe that there is rather more science backing up low carb eating than the piece would have you believe.
- toomuchtodo 10y agoSo true! https://www.reddit.com/r/keto https://www.reddit.com/r/keto ~180K members of that subreddit. I guarantee you, if you cut your carbs to below 20g/day, you will lose at least 3lbs a week (no exercise required).
- jaggederest 10y ago3 pounds a week is pretty unsustainable. http://www.ncbi.nlm.nih.gov/pubmed/15615615 http://www.ncbi.nlm.nih.gov/pubmed/15615615 Edit: Since I got curious and followed a bunch of other studies, here's a cool calculator based on some of that research and the (admittedly flawed) NHANES data https://www.supertracker.usda.gov/bwp/ https://www.supertracker.usda.gov/bwp/
- toomuchtodo 10y agoIt is sustainable when you're carrying excess fat. Your body will eventually reach an equilibrium. Each body is different, YMMV, etc.
- hippich 10y agothat what called (by /r/keto people) "lazy keto". which works only for some people. and for me, for example, doesn't work. You still have to monitor intake (again, said by /r/keto people) It is just easier to avoid hunger and energy losses while being on keto diet.
- deleted 10y ago[deleted]