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The science supporting this is super thin, isn't it? Pretty sure it's still as simple as "eat enough calories. Eat enough vitamins and minerals to not get sick
by methodover 10y ago
The science supporting this is super thin, isn't it?
Pretty sure it's still as simple as "eat enough calories. Eat enough vitamins and minerals to not get sick from a deficiency. Have enough fiber to keep the digestive system humming. Drink enough water."
- firethief 10y agoNot even that is simple. Recent evidence suggests that "enough calories" may be _far_ less than previously believed.