2 ms·

Those are really good rules. I appreciate that the title is "Healthy eating" and not "Losing weight" or "Dieting too. Personally, once I started avoiding things

Those are really good rules. I appreciate that the title is "Healthy eating" and not "Losing weight" or "Dieting too. Personally, once I started avoiding things like Doritos, I was able to taste subtler flavors and appreciate them. It's hard to appreciate even a really nice piece of fresh bread if you just had a load of salt, sugar, fat, and flavor enhancers. They take the amplitude beyond what normal food can achieve, but the overall taste is "meh".

goldenkey 10y ago
Mostly due to this guy: https://en.m.wikipedia.org/wiki/NMDA_receptor https://en.m.wikipedia.org/wiki/NMDA_receptor I personally have said fuck it. I takes drugs for pain with a liberal moderation and drink protein shakes to balance out my vice of eating pure sugar snacks. Glycemically I know its terrible but on the calorie scale and macro nutrients I am well nourished. Eh..I have some sense of guilt about potential glycemic shock from the spikes but I think my body can handle it. Trick is to know before its too late...