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There is an entire field of therapy called CBT or Cognitive Behavioral Therapy. It's philosophy is around unlearning 'mind traps' and help individuals see the
by rrauenza 10y ago
There is an entire field of therapy called CBT or Cognitive Behavioral Therapy. It's philosophy is around unlearning 'mind traps' and help individuals see their life in an unbiased realistic manner.
- mercer 10y agoIndeed, I'm a big fan of it (and meditation/mindfulness as a broader 'field'). In fact, I'm about to start what I am almost certain is a CBT program with a therapist, to deal with these kinds of things. I have high hopes.