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I meditate two hours a day, every day. Mostly Zazen. I haven't experienced mental breakdowns. However, when I first started using imagery as a focal point, I wo
by neurobuddha 10y ago
I meditate two hours a day, every day. Mostly Zazen. I haven't experienced mental breakdowns. However, when I first started using imagery as a focal point, I would weep uncontrollably about mid-way through my meditation session. I think it was a release of pent-up emotion.
It lasted about a week and then stopped completely.
- dlevine 10y agoI sometimes start crying midway through a meditation (I do mostly Goenka-style mindfulness meditation). At this point, I just sort of see it as normal.