4 ms·
>people adding muscle mass. There is a very large following of Intermittent Fasting in the bodybuilding community. Tens/hundreds of thousands of consistent wei
by a_small_island 10y ago
>people adding muscle mass.
There is a very large following of Intermittent Fasting in the bodybuilding community. Tens/hundreds of thousands of consistent weightlifters who do not eat breakfast or lunch and put on impressive mass. Your body doesn't care about daily fluctuations, calories in/calories out, count your macros. Fin.
So I disagree with your casual conclusion.
- bluthru 10y agoIF is great for reducing body fat percentage while increasing muscle mass, but someone starting the day with protein will increase muscle at a faster rate.
- a_small_island 10y agoOf course you will be providing a source to this claim, right? right...? oh.