There's nothing magical about the way the author dismiss breakfast either. In the end it's an article where the author says that "breakfast research is flawed"

There's nothing magical about the way the author dismiss breakfast either. In the end it's an article where the author says that "breakfast research is flawed" and "I don't like breakfast". I'm disappointed on how the author missed intermittent fasting which, even not being scientific consensus, has many studies in favor of not breaking the fast.