2 ms·
Breakfast became "magical" to me when I started eating high-protein breakfasts - basically eggs and bacon or sausage instead of cereal. The years I ate cereal
by beamatronic 10y ago
Breakfast became "magical" to me when I started eating high-protein breakfasts - basically eggs and bacon or sausage instead of cereal. The years I ate cereal for breakfast, I was battling to stay awake until lunch time. I felt so sleepy in class. Years later I moved to San Francisco and started eating eggs almost every day in SoMa cafes. I could not believe the difference. I was wide awake and had so much more energy.
- magicbeanss 10y agoI recently re-introduced chicken into my diet after 12 years after being a vegetarian. I started eating chicken breast for breakfast instead of the usual toast and peanut butter, and the difference in my energy level is astounding. I'm no longer carb-foggy, my digestion is much better, and I don't have to eat again until well into the afternoon or evening.