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I usually fast for 16 hours a day, and I don't wake up hungry at all. Usually I only start to get hungry around the ~14-15 hour mark. Hunger is something that
by jaggederest 10y ago
I usually fast for 16 hours a day, and I don't wake up hungry at all. Usually I only start to get hungry around the ~14-15 hour mark.
Hunger is something that can be trained, not simply a static phenomenon. There's a reason you get hungry when you smell something delicious. If you eat every day shortly after waking up, I'd certainly expect to be hungry at that time.
- TillE 10y agoYeah, when I was doing keto for weight loss for a few months, I just naturally ate one big meal in the evening, and usually a snack of almonds a few hours before. And that's it. I was never particularly hungry during my accidental 16-ish hour "fast". In fact, I usually had to force myself to eat a bit extra just to bring my daily calorie count up to something reasonable.