>Bodies don't always cooperate, if you are going to exercise strenuously in a given day you had better eat some kind of breakfast whether your body feels like i

>Bodies don't always cooperate, if you are going to exercise strenuously in a given day you had better eat some kind of breakfast whether your body feels like it or not. I've done many multi-day hikes and a 24 mile one-day hike. I can confirm that eating breakfast before setting out in the morning is absolutely crucial. Like the old saying goes, an army marches on its stomach. I'm normally not hungry in the morning, so this was a challenge. The few times I did skip breakfast on these hikes, I had to stop half-an-hour in to correct my mistake, as I felt completely drained.