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>The fact that research shows that breakfast is actually beneficial for children is hand-waved away because 'reasons'. As a casual observer of this topic, it s
by bluthru 10y ago
>The fact that research shows that breakfast is actually beneficial for children is hand-waved away because 'reasons'.
As a casual observer of this topic, it seems like breakfast is necessary for humans who want to grow: kids and people adding muscle mass.
If you want to lose weight or maintain breakfast can probably be skipped.
- a_small_island 10y ago>people adding muscle mass. There is a very large following of Intermittent Fasting in the bodybuilding community. Tens/hundreds of thousands of consistent weightlifters who do not eat breakfast or lunch and put on impressive mass. Your body doesn't care about daily fluctuations, calories in/calories out, count your macros. Fin. So I disagree with your casual conclusion.
- bluthru 10y agoIF is great for reducing body fat percentage while increasing muscle mass, but someone starting the day with protein will increase muscle at a faster rate.
- a_small_island 10y agoOf course you will be providing a source to this claim, right? right...? oh.