4 ms·

The breakfast cereal industry has their own message devised by their own PR teams. I can't help but appreciate how this comment shifts the topic to a false dic

• curun1r 10y ago
  Exactly. The best thing I ever did was take a piece of breakfast advice from an ultramarathoner's book. He advised eating salad for breakfast. It was weird, at first, but once I got used to it my energy levels for the entire day were improved. I've since begun eating my protein/fat-rich breakfast foods in the evening, before bed when the lack of carbohydrates makes it easier for me to sleep. I'm eating the same healthy foods as before, but simply varying when I eat them and breaking free from the accepted norms of what to eat, when has had a marked effect on my energy and concentration. The usual YMMV, sample-of-one disclaimers apply, but I'd encourage people to play around with their notions of when certain foods should be consumed and see if there's a better option for you than what society suggests universally for everyone.