Eating requires a lot of energy. Eating too much in the evening will for example impact negatively your sleep. Therefore, it is better to have a good breakfast

Eating requires a lot of energy. Eating too much in the evening will for example impact negatively your sleep. Therefore, it is better to have a good breakfast and lunch so you can skip dinner or have very light dinner (lean protein, veggies). If you skip breakfast, you will have to eat dinner/late dinner. Goodbye good night sleep.