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We now call it meditation.
by static_noise 10y ago
We now call it meditation.
- nommm-nommm 10y agoI do both. They are very, very different.
- vidarh 10y agoYou can certainly meditate while walking and it can work very well, but most of what people describe doing while walking in this thread is not meditation (some might be). E.g. "letting your mind wander" which is one of the things people frequently like to do while walking is pretty much the opposite of most meditation practice (that's not a criticism of doing that; letting your mind wander is wonderfully relaxing too, but in a very different way to meditation).