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Was this no refined sugar or no sugar at all?
by nawitus 10y ago
Was this no refined sugar or no sugar at all?
- e40 10y agoMy guess it was a very low carb diet. The only difference between refined sugar in a soft drink and break is how fast the sugars get into your blood.
- nawitus 10y agoWhat do you mean break? Anyway, there are many differences between refined sugar and natural sugar in e.g. fruit.
- e40 10y agoSorry, bad typo. I meant "bread".
- e40 10y agoOther than the rate of absorption, what differences are you talking about? Yes, glucose, fructose and sucrose are different, but all can be bad if you eat too much. And, people don't normally thing of bread as being something that breaks down into glucose.